We’re big fans of being physically fit to go throughout the day without huffing and puffing up every set of stairs we encounter, even better yet choosing to take the stairs over elevator or escalator. The Crossfit system of inclusive fitness and constantly varied functional movements at high intensity has gained tremendous popularity with the Law Enforcement, Military, and First Responder community. It has also become incredibly popular among strength and conditioning for high school and university sports team and made it’s way to being a popular pick for suburban housewives. Here’s a short little video put out by CrossfitHQ.

[youtube=http://www.youtube.com/watch?v=uImI2mJiIIo]

Check out the comments! Nothing but positive reinforcement a true community of people trying to better themselves and encourage and help others to do the same.