So diverging from just Canadian content, I thought I’d post up a video from Rob Pincus from I.C.E. Training a well known firearms school down in the United States mixing in some Crossfit type workouts and firearms training in a promo for his own Crossfit affiliate. Crossfit is a hugely popular workout system that works at maximizing General Physical Preparedness over a measure of 10 different points of fitness. With the 2011 Crossfit Games starting tomorrow where they will crown the fittest man and woman alive for 2011 I thought this was a fitting post for today.

[youtube=http://www.youtube.com/watch?v=jOg25HlBNiU]