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Holiday Health

Protect your mental health and well-being this holiday season.

The holidays are a great opportunity to enjoy time with family and friends…

But it’s also important to keep your health in check.

Try to control your portions and eat a healthy diet that supports body and brain function.

It’s also important to get regular exercise…

And to get enough sleep to help stay alert and cope with stress.

Don’t forget: resources are available for anyone who needs them.

The Canadian Forces Member Assistance Program and the Employee Assistance Program are both accessible at intranet.mil.ca

All Defence Team members and eligible family members can also call 1-800-268-7708 OR 1-800-567-5803 (hearing impaired) for a confidential talk 24/7.

Take advantage of the holidays to relax, spend time with loved ones…

and recharge your batteries for the year ahead

Have a happy and healthy holiday!